Emma Cross v3:00/r...6 row
2,440
Meters
12:00.0
Time
2:27.5
Pace
134
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,440 |
| Overall Time | 12:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
| Stroke Count | 307 |
| Drag Factor | 107 |
November 19, 2025 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,440 | 2:27.5 | 109 | 675 | 25 |
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 25 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 27 |
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 27 |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 25 |
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 25 |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 26 |
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Workout Graph
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