Emma Cross v3:00/r...6 row
2,378
Meters
12:00.0
Time
2:31.3
Pace
127
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,378 |
| Overall Time | 12:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 25 |
| Stroke Count | 299 |
| Drag Factor | 107 |
November 19, 2025 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,378 | 2:31.3 | 101 | 647 | 25 |
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 26 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 26 |
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 25 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 25 |
| 3:00.0 | 585 | 2:33.8 | 96 | 630 | 23 |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 26 |
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Workout Graph
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