Emma Cross 12:00 row
2,523
Meters
12:00.0
Time
2:22.6
Pace
140
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 285 |
| Drag Factor | 114 |
November 27, 2025 12:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,523 | 2:22.6 | 120 | 714 | 23 |
| 2:15.0 | 497 | 2:15.8 | 140 | 780 | 24 |
| 4:30.0 | 474 | 2:22.4 | 121 | 717 | 23 |
| 6:45.0 | 475 | 2:22.1 | 122 | 719 | 24 |
| 9:00.0 | 466 | 2:24.8 | 115 | 696 | 24 |
| 11:15.0 | 458 | 2:27.3 | 109 | 676 | 24 |
| 12:00.0 | 154 | 2:26.1 | 112 | 686 | 24 |
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Workout Graph
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