Emma Cross v2:00/0:55r...7 row
2,843
Meters
14:00.0
Time
2:27.7
Pace
154
Calories
| Rest Distance | 471 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 3,314 |
| Overall Time | 18:35.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 28 |
| Stroke Count | 398 |
| Drag Factor | 122 |
March 25, 2026 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,843 | 2:27.7 | 109 | 673 | 28 | |
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 28 | |
| r: 0:55 | 99 | |||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 28 | |
| r: 0:50 | 91 | |||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 28 | |
| r: 0:45 | 77 | |||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 28 | |
| r: 0:40 | 74 | |||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 28 | |
| r: 0:35 | 49 | |||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 28 | |
| r: 0:30 | 37 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 31 | |
| r: 0:20 | 44 | |||||
| r471 |
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