Emma Cross 10000m row
10,000
Meters
53:28.6
Time
2:40.4
Pace
533
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 21 |
| Stroke Count | 1145 |
| Drag Factor | 122 |
May 23, 2026 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:28.6 | 10,000 | 2:40.4 | 85 | 598 | 533 | 21 |
| 10:36.0 | 2,000 | 2:39.0 | 87 | 600 | 106 | 18 |
| 11:01.1 | 4,000 | 2:45.2 | 78 | 566 | 104 | 18 |
| 11:09.4 | 6,000 | 2:47.3 | 75 | 559 | 104 | 20 |
| 11:24.6 | 8,000 | 2:51.1 | 70 | 546 | 104 | 21 |
| 9:17.5 | 10,000 | 2:19.3 | 129 | 742 | 115 | 32 |
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Workout Graph
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