Emma Cross 12:00 row
2,652
Meters
12:00.0
Time
2:15.7
Pace
154
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 30 |
| Stroke Count | 359 |
| Drag Factor | 138 |
July 05, 2026 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,652 | 2:15.7 | 140 | 770 | 154 | 30 |
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 40 | 30 |
| 6:00.0 | 680 | 2:12.3 | 151 | 800 | 40 | 31 |
| 9:00.0 | 656 | 2:17.1 | 136 | 760 | 38 | 29 |
| 12:00.0 | 639 | 2:20.8 | 125 | 720 | 36 | 30 |
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Workout Graph
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