Frank Lorck Barkenes 20:00 SkiErg
4,300
Meters
20:00.0
Time
2:19.5
Pace
250
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 38 |
| Stroke Count | 779 |
| Drag Factor | 75 |
January 21, 2026 17:11:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,300 | 2:19.5 | 129 | 743 | 250 | 38 |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 48 | 39 |
| 8:00.0 | 844 | 2:22.1 | 122 | 719 | 48 | 39 |
| 12:00.0 | 833 | 2:24.0 | 117 | 702 | 47 | 37 |
| 16:00.0 | 848 | 2:21.5 | 124 | 725 | 49 | 38 |
| 20:00.0 | 930 | 2:09.0 | 163 | 860 | 58 | 41 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.