Frank Lorck Barkenes 30:00 BikeErg
11,617
Meters
30:00.0
Time
2:34.9
Pace
310
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| RPM | 73 |
| Revolution Count | 2187 |
| Power/kg | 1.01 |
| Drag Factor | 51 |
January 29, 2026 18:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,617 | 2:34.9 | 94 | 623 | 310 | 73 |
| 6:00.0 | 2,445 | 2:27.2 | 110 | 677 | 67 | 72 |
| 12:00.0 | 2,438 | 2:27.6 | 109 | 674 | 67 | 75 |
| 18:00.0 | 2,379 | 2:31.3 | 101 | 647 | 64 | 73 |
| 24:00.0 | 2,285 | 2:37.5 | 89 | 608 | 60 | 75 |
| 30:00.0 | 2,070 | 2:53.9 | 67 | 528 | 52 | 70 |
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Workout Graph
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