Frank Lorck Barkenes 5000m SkiErg
5,000
Meters
22:02.6
Time
2:12.2
Pace
300
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 38 |
| Stroke Count | 847 |
| Drag Factor | 96 |
February 01, 2026 14:46:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:02.6 | 5,000 | 2:12.2 | 151 | 820 | 300 | 38 |
| 4:35.6 | 1,000 | 2:17.8 | 134 | 760 | 58 | 38 |
| 4:33.4 | 2,000 | 2:16.7 | 137 | 771 | 58 | 38 |
| 4:29.1 | 3,000 | 2:14.5 | 144 | 794 | 59 | 37 |
| 4:17.7 | 4,000 | 2:08.8 | 164 | 863 | 61 | 39 |
| 4:06.8 | 5,000 | 2:03.4 | 186 | 941 | 64 | 40 |
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Workout Graph
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