Frank Lorck Barkenes 500m SkiErg
500
Meters
1:40.8
Time
1:40.8
Pace
41
Calories
156
Heart Rate
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 53 |
| Stroke Count | 90 |
| Drag Factor | 82 |
February 09, 2026 10:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 41 | 53 | 156 |
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 9 | 61 | 123 |
| 0:19.0 | 200 | 1:35.0 | 408 | 1704 | 9 | 57 | 142 |
| 0:20.3 | 300 | 1:41.5 | 335 | 1451 | 8 | 53 | 162 |
| 0:21.0 | 400 | 1:45.0 | 302 | 1340 | 8 | 51 | 172 |
| 0:21.8 | 500 | 1:49.0 | 270 | 1230 | 7 | 47 | 183 |
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Workout Graph
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