Frank Lorck Barkenes v1500m/2:00r...5 BikeErg
7,500
Meters
15:04.3
Time
2:00.5
Pace
247
Calories
174
Heart Rate
| Rest Distance | 3,668 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,168 |
| Overall Time | 25:04.3 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| RPM | 81 |
| Revolution Count | 1832 |
| Power/kg | 2.15 |
| Drag Factor | 79 |
February 13, 2026 11:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:04.3 | 7,500 | 2:00.5 | 200 | 987 | 81 | 174 | |
| 3:06.1 | 1,500 | 2:04.0 | 183 | 930 | 79 | 163 | |
| r: 2:00 | 778 | ||||||
| 3:00.8 | 1,500 | 2:00.5 | 200 | 987 | 82 | 172 | |
| r: 2:00 | 745 | ||||||
| 3:02.4 | 1,500 | 2:01.6 | 195 | 969 | 81 | 176 | |
| r: 2:00 | 717 | ||||||
| 2:59.0 | 1,500 | 1:59.3 | 206 | 1008 | 82 | 179 | |
| r: 2:00 | 697 | ||||||
| 2:56.0 | 1,500 | 1:57.3 | 217 | 1045 | 84 | 181 | |
| r: 2:00 | 731 | ||||||
| r3,668 |
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Workout Graph
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