Frank Lorck Barkenes v1:00/2:00r...5 SkiErg
3,100
Meters
13:00.0
Time
2:05.8
Pace
195
Calories
175
Heart Rate
| Rest Distance | 1,670 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,770 |
| Overall Time | 23:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 41 |
| Stroke Count | 923 |
| Drag Factor | 90 |
February 17, 2026 12:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,100 | 2:05.8 | 176 | 904 | 41 | 175 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 42 | 153 | |
| r: 2:00 | 427 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 41 | 173 | |
| r: 2:00 | 362 | ||||||
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 40 | 180 | |
| r: 2:00 | 308 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 41 | 184 | |
| r: 2:00 | 313 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 51 | 185 | |
| r: 2:00 | 260 | ||||||
| r1,670 |
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Workout Graph
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