Frank Lorck Barkenes 30:00 BikeErg
13,049
Meters
30:00.0
Time
2:17.9
Pace
383
Calories
149
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| RPM | 64 |
| Revolution Count | 1937 |
| Power/kg | 1.44 |
| Drag Factor | 108 |
February 24, 2026 09:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,049 | 2:17.9 | 133 | 758 | 383 | 64 | 149 |
| 6:00.0 | 2,142 | 2:48.0 | 74 | 553 | 55 | 62 | 137 |
| 12:00.0 | 2,734 | 2:11.6 | 153 | 827 | 82 | 63 | 151 |
| 18:00.0 | 2,856 | 2:06.0 | 175 | 901 | 90 | 65 | 157 |
| 24:00.0 | 2,712 | 2:12.7 | 150 | 814 | 81 | 65 | 158 |
| 30:00.0 | 2,606 | 2:18.1 | 133 | 756 | 75 | 68 | 144 |
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Workout Graph
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