Frank Lorck Barkenes v1500m/2:00r...5 BikeErg
7,500
Meters
14:28.1
Time
1:55.7
Pace
260
Calories
175
Heart Rate
| Rest Distance | 4,041 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,541 |
| Overall Time | 24:28.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| RPM | 76 |
| Revolution Count | 1777 |
| Power/kg | 2.45 |
| Drag Factor | 100 |
March 26, 2026 12:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:28.1 | 7,500 | 1:55.7 | 226 | 1076 | 76 | 175 | |
| 3:09.0 | 1,500 | 2:06.0 | 175 | 902 | 80 | 151 | |
| r: 2:00 | 829 | ||||||
| 2:47.9 | 1,500 | 1:51.9 | 250 | 1158 | 80 | 174 | |
| r: 2:00 | 830 | ||||||
| 3:01.7 | 1,500 | 2:01.1 | 197 | 977 | 82 | 174 | |
| r: 2:00 | 829 | ||||||
| 2:44.1 | 1,500 | 1:49.4 | 267 | 1219 | 75 | 186 | |
| r: 2:00 | 794 | ||||||
| 2:45.4 | 1,500 | 1:50.2 | 261 | 1198 | 62 | 190 | |
| r: 2:00 | 759 | ||||||
| r4,041 |
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Workout Graph
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