Frank Lorck Barkenes 10000m BikeErg
10,000
Meters
24:47.9
Time
2:28.7
Pace
273
Calories
151
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| RPM | 69 |
| Revolution Count | 1728 |
| Power/kg | 1.15 |
| Drag Factor | 66 |
March 26, 2026 13:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 24:47.9 | 10,000 | 2:28.7 | 106 | 665 | 273 | 69 | 151 |
| 5:00.2 | 2,000 | 2:30.1 | 103 | 656 | 54 | 69 | 153 |
| 5:06.8 | 4,000 | 2:33.4 | 97 | 633 | 54 | 68 | 152 |
| 5:01.9 | 6,000 | 2:30.9 | 102 | 650 | 54 | 69 | 151 |
| 4:52.7 | 8,000 | 2:26.3 | 112 | 684 | 55 | 71 | 154 |
| 4:46.3 | 10,000 | 2:23.1 | 119 | 710 | 56 | 73 | 149 |
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Workout Graph
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