Frank Lorck Barkenes 30:00 BikeErg
13,769
Meters
30:00.0
Time
2:10.7
Pace
420
Calories
145
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| RPM | 76 |
| Revolution Count | 2168 |
| Power/kg | 1.7 |
| Drag Factor | 75 |
March 27, 2026 16:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,769 | 2:10.7 | 157 | 839 | 420 | 76 | 145 |
| 6:00.0 | 2,602 | 2:18.3 | 132 | 754 | 75 | 72 | 127 |
| 12:00.0 | 2,746 | 2:11.0 | 155 | 834 | 84 | 76 | 143 |
| 18:00.0 | 2,783 | 2:09.3 | 162 | 856 | 85 | 77 | 147 |
| 24:00.0 | 2,803 | 2:08.4 | 165 | 868 | 87 | 77 | 150 |
| 30:00.0 | 2,834 | 2:07.0 | 171 | 887 | 89 | 78 | 161 |
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