Frank Lorck Barkenes 30:00 BikeErg
13,610
Meters
30:00.0
Time
2:12.2
Pace
412
Calories
160
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| RPM | 71 |
| Revolution Count | 2143 |
| Power/kg | 1.64 |
| Drag Factor | 86 |
April 07, 2026 12:41:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,610 | 2:12.2 | 151 | 820 | 412 | 71 | 160 |
| 6:00.0 | 2,590 | 2:18.9 | 130 | 748 | 75 | 68 | 152 |
| 12:00.0 | 2,627 | 2:17.0 | 136 | 768 | 76 | 69 | 154 |
| 18:00.0 | 2,680 | 2:14.3 | 144 | 796 | 80 | 70 | 166 |
| 24:00.0 | 2,852 | 2:06.2 | 174 | 898 | 90 | 75 | 162 |
| 30:00.0 | 2,861 | 2:05.8 | 176 | 904 | 91 | 75 | 166 |
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Workout Graph
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