Frank Lorck Barkenes 40000m BikeErg
40,000
Meters
1:26:07.9
Time
2:09.1
Pace
1249
Calories
168
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| RPM | 71 |
| Revolution Count | 6170 |
| Power/kg | 1.75 |
| Drag Factor | 95 |
April 09, 2026 14:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:26:07.9 | 40,000 | 2:09.1 | 162 | 858 | 1249 | 71 | 168 |
| 11:17.8 | 5,000 | 2:15.5 | 140 | 783 | 147 | 71 | 151 |
| 10:27.4 | 10,000 | 2:05.4 | 177 | 909 | 159 | 71 | 162 |
| 10:11.9 | 15,000 | 2:02.3 | 191 | 957 | 163 | 72 | 170 |
| 11:07.3 | 20,000 | 2:13.4 | 147 | 806 | 149 | 74 | 160 |
| 9:33.0 | 25,000 | 1:54.6 | 233 | 1100 | 176 | 72 | 187 |
| 11:19.9 | 30,000 | 2:15.9 | 139 | 779 | 147 | 74 | 163 |
| 10:09.6 | 35,000 | 2:01.9 | 193 | 964 | 164 | 73 | 193 |
| 12:00.9 | 40,000 | 2:24.1 | 117 | 701 | 144 | 67 | 158 |
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Workout Graph
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