Frank Lorck Barkenes v2:30/0:30r...10 BikeErg
12,853
Meters
25:00.0
Time
1:56.7
Pace
436
Calories
174
Heart Rate
| Rest Distance | 1,984 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,837 |
| Overall Time | 30:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| RPM | 80 |
| Revolution Count | 2341 |
| Power/kg | 2.38 |
| Drag Factor | 87 |
April 13, 2026 15:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 12,853 | 1:56.7 | 220 | 1057 | 80 | 174 | |
| 2:30.0 | 1,355 | 1:50.7 | 258 | 1187 | 74 | 164 | |
| r: 0:30 | 229 | ||||||
| 2:30.0 | 1,321 | 1:53.5 | 239 | 1122 | 78 | 170 | |
| r: 0:30 | 209 | ||||||
| 2:30.0 | 1,263 | 1:58.7 | 209 | 1019 | 82 | 170 | |
| r: 0:30 | 196 | ||||||
| 2:30.0 | 1,253 | 1:59.7 | 204 | 1002 | 81 | 170 | |
| r: 0:30 | 196 | ||||||
| 2:30.0 | 1,262 | 1:58.8 | 208 | 1017 | 81 | 173 | |
| r: 0:30 | 193 | ||||||
| 2:30.0 | 1,260 | 1:59.0 | 207 | 1013 | 81 | 177 | |
| r: 0:30 | 192 | ||||||
| 2:30.0 | 1,269 | 1:58.2 | 212 | 1029 | 82 | 176 | |
| r: 0:30 | 196 | ||||||
| 2:30.0 | 1,276 | 1:57.5 | 215 | 1041 | 82 | 178 | |
| r: 0:30 | 203 | ||||||
| 2:30.0 | 1,287 | 1:56.5 | 221 | 1060 | 83 | 181 | |
| r: 0:30 | 169 | ||||||
| 2:30.0 | 1,308 | 1:54.6 | 232 | 1098 | 84 | 184 | |
| r: 0:30 | 201 | ||||||
| r1,984 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.