Frank Lorck Barkenes 5000m SkiErg
5,000
Meters
24:31.3
Time
2:27.1
Pace
293
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 38 |
| Stroke Count | 951 |
| Drag Factor | 79 |
April 19, 2024 17:17:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:31.3 | 5,000 | 2:27.1 | 110 | 678 | 293 | 38 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 59 | 41 |
| 4:57.4 | 2,000 | 2:28.7 | 106 | 666 | 57 | 39 |
| 5:10.7 | 3,000 | 2:35.3 | 93 | 621 | 58 | 35 |
| 5:02.9 | 4,000 | 2:31.4 | 101 | 646 | 59 | 39 |
| 4:52.0 | 5,000 | 2:26.0 | 112 | 687 | 60 | 41 |
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Workout Graph
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