Sara Button 5000m row
5,000
Meters
24:04.8
Time
2:24.4
Pace
277
Calories
178
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 553 |
| Drag Factor | 106 |
September 04, 2025 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:04.8 | 5,000 | 2:24.4 | 116 | 699 | 277 | 23 | 178 |
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 29 | 26 | 171 |
| 2:21.4 | 1,000 | 2:21.4 | 124 | 726 | 28 | 25 | 176 |
| 2:21.6 | 1,500 | 2:21.6 | 123 | 724 | 28 | 22 | 177 |
| 2:22.5 | 2,000 | 2:22.5 | 121 | 716 | 28 | 24 | 180 |
| 2:24.3 | 2,500 | 2:24.3 | 116 | 700 | 28 | 24 | 180 |
| 2:28.7 | 3,000 | 2:28.7 | 106 | 666 | 27 | 25 | 179 |
| 2:28.0 | 3,500 | 2:28.0 | 108 | 671 | 27 | 20 | 180 |
| 2:30.4 | 4,000 | 2:30.4 | 103 | 654 | 27 | 21 | 180 |
| 2:26.8 | 4,500 | 2:26.8 | 111 | 680 | 27 | 20 | 182 |
| 2:24.3 | 5,000 | 2:24.3 | 116 | 700 | 28 | 25 | 182 |
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Workout Graph
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