Ian Collins 5000m row
5,000
Meters
21:35.7
Time
2:09.5
Pace
304
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 555 |
| Drag Factor | 164 |
March 19, 2024 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:35.7 | 5,000 | 2:09.5 | 161 | 844 | 304 | 25 |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 768 | 58 | 25 |
| 4:23.0 | 2,000 | 2:11.5 | 154 | 821 | 60 | 26 |
| 4:17.9 | 3,000 | 2:08.9 | 163 | 851 | 61 | 26 |
| 4:14.2 | 4,000 | 2:07.1 | 170 | 878 | 62 | 26 |
| 4:09.0 | 5,000 | 2:04.5 | 181 | 910 | 63 | 26 |
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Workout Graph
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