Tuğba Güngör 4000m row
4,000
Meters
19:42.4
Time
2:27.8
Pace
220
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 17 |
| Stroke Count | 350 |
| Drag Factor | 102 |
January 21, 2026 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:42.4 | 4,000 | 2:27.8 | 108 | 673 | 220 | 17 |
| 3:55.7 | 800 | 2:27.3 | 109 | 676 | 44 | 18 |
| 3:58.1 | 1,600 | 2:28.8 | 106 | 665 | 44 | 18 |
| 3:57.9 | 2,400 | 2:28.6 | 106 | 666 | 44 | 18 |
| 3:56.7 | 3,200 | 2:27.9 | 108 | 672 | 44 | 18 |
| 3:54.0 | 4,000 | 2:26.2 | 112 | 685 | 44 | 17 |
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Workout Graph
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