Tuğba Güngör 3000m row
3,000
Meters
15:11.3
Time
2:31.8
Pace
165
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 20 |
| Stroke Count | 303 |
| Drag Factor | 105 |
April 29, 2026 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:11.3 | 3,000 | 2:31.8 | 100 | 643 | 165 | 20 |
| 3:10.7 | 600 | 2:38.9 | 87 | 600 | 32 | 20 |
| 3:03.3 | 1,200 | 2:32.7 | 98 | 637 | 32 | 21 |
| 3:04.3 | 1,800 | 2:33.5 | 97 | 632 | 33 | 20 |
| 2:58.0 | 2,400 | 2:28.3 | 107 | 669 | 34 | 19 |
| 2:54.9 | 3,000 | 2:25.7 | 113 | 689 | 34 | 20 |
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Workout Graph
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