Tuğba Güngör 4000m BikeErg
4,000
Meters
11:34.0
Time
2:53.5
Pace
102
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| RPM | 67 |
| Revolution Count | 784 |
| Drag Factor | 91 |
September 16, 2026 08:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:34.0 | 4,000 | 2:53.5 | 67 | 529 | 102 | 67 |
| 2:11.1 | 800 | 2:43.8 | 80 | 549 | 20 | 71 |
| 2:20.3 | 1,600 | 2:55.3 | 65 | 538 | 21 | 67 |
| 2:24.7 | 2,400 | 3:00.8 | 59 | 497 | 20 | 65 |
| 2:18.3 | 3,200 | 2:52.8 | 68 | 546 | 21 | 68 |
| 2:19.6 | 4,000 | 2:54.5 | 66 | 515 | 20 | 68 |
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Workout Graph
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