Tuğba Güngör 4200m row
4,200
Meters
23:13.4
Time
2:45.8
Pace
217
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 25 |
| Stroke Count | 584 |
| Drag Factor | 67 |
September 17, 2026 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:13.4 | 4,200 | 2:45.8 | 77 | 560 | 217 | 25 |
| 5:19.1 | 900 | 2:57.2 | 63 | 518 | 46 | 24 |
| 5:00.9 | 1,800 | 2:47.1 | 75 | 550 | 46 | 26 |
| 4:56.2 | 2,700 | 2:44.5 | 79 | 559 | 46 | 25 |
| 4:50.0 | 3,600 | 2:41.1 | 84 | 583 | 47 | 25 |
| 3:07.1 | 4,200 | 2:35.9 | 92 | 615 | 32 | 26 |
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Workout Graph
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