Tuğba Güngör 4000m BikeErg
4,000
Meters
12:46.3
Time
3:11.5
Pace
100
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 469 |
| RPM | 69 |
| Revolution Count | 885 |
| Drag Factor | 31 |
September 23, 2026 08:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:46.3 | 4,000 | 3:11.5 | 50 | 469 | 100 | 69 |
| 2:44.2 | 800 | 3:25.2 | 40 | 438 | 20 | 65 |
| 2:35.3 | 1,600 | 3:14.1 | 48 | 463 | 20 | 68 |
| 2:32.8 | 2,400 | 3:11.0 | 50 | 471 | 20 | 70 |
| 2:28.4 | 3,200 | 3:05.5 | 55 | 485 | 20 | 72 |
| 2:25.5 | 4,000 | 3:01.8 | 58 | 494 | 20 | 73 |
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Workout Graph
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