Tuğba Güngör 4000m row
4,000m
Meters
20:03.0
Time
2:30.3
Pace
218
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 106 |
June 04, 2024 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.0 | 4,000m | 2:30.3 | 103 | 654 | 19 |
| 5:15.5 | 1,000m | 2:37.7 | 89 | 606 | 19 |
| 5:00.9 | 2,000m | 2:30.4 | 103 | 653 | 20 |
| 4:57.7 | 3,000m | 2:28.8 | 106 | 665 | 20 |
| 4:48.9 | 4,000m | 2:24.4 | 116 | 699 | 20 |
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Workout Graph
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