Tuğba Güngör 4000m row
4,000m
Meters
20:35.9
Time
2:34.4
Pace
212
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 18 |
| Stroke Count | 370 |
| Drag Factor | 115 |
June 06, 2024 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:35.9 | 4,000m | 2:34.4 | 95 | 626 | 18 |
| 4:15.8 | 800m | 2:39.8 | 86 | 594 | 19 |
| 4:10.7 | 1,600m | 2:36.6 | 91 | 613 | 18 |
| 4:08.0 | 2,400m | 2:35.0 | 94 | 623 | 18 |
| 4:08.2 | 3,200m | 2:35.1 | 94 | 622 | 17 |
| 3:53.2 | 4,000m | 2:25.7 | 113 | 689 | 18 |
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Workout Graph
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