Tuğba Güngör 4000m row
4,000
Meters
22:30.2
Time
2:48.7
Pace
205
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 19 |
| Stroke Count | 433 |
| Drag Factor | 136 |
July 19, 2024 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:30.2 | 4,000 | 2:48.7 | 73 | 550 | 205 | 19 |
| 4:40.8 | 800 | 2:55.5 | 65 | 522 | 40 | 18 |
| 4:34.3 | 1,600 | 2:51.4 | 69 | 539 | 41 | 19 |
| 4:30.6 | 2,400 | 2:49.1 | 72 | 549 | 41 | 19 |
| 4:30.3 | 3,200 | 2:48.9 | 73 | 549 | 41 | 20 |
| 4:14.1 | 4,000 | 2:38.8 | 87 | 600 | 42 | 21 |
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Workout Graph
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