Tuğba Güngör v4000m/1:00r...3 row
10,000m
Meters
50:44.7
Time
2:32.2
Pace
541
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,034m |
| Overall Time | 52:44.7 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 20 |
| Stroke Count | 992 |
| Drag Factor | 144 |
August 07, 2024 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:44.7 | 10,000m | 2:32.2 | 99 | 641 | 20 | |
| 20:30.3 | 4,000m | 2:33.7 | 96 | 631 | 19 | |
| r: 1:00 | 19m | |||||
| 14:48.4 | 3,000m | 2:28.0 | 108 | 671 | 20 | |
| r: 1:00 | 15m | |||||
| 15:26.0 | 3,000m | 2:34.3 | 95 | 627 | 21 | |
| r34m |
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Workout Graph
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