Tuğba Güngör v4000m/1:00r...3 row
12,000m
Meters
1:03:50.7
Time
2:39.6
Pace
633
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 12,042m |
| Overall Time | 1:05:50.7 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 19 |
| Stroke Count | 1235 |
| Drag Factor | 99 |
August 15, 2024 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:50.7 | 12,000m | 2:39.6 | 86 | 596 | 19 | |
| 21:17.2 | 4,000m | 2:39.6 | 86 | 596 | 19 | |
| r: 1:00 | 19m | |||||
| 21:08.2 | 4,000m | 2:38.5 | 88 | 602 | 18 | |
| r: 1:00 | 23m | |||||
| 21:25.3 | 4,000m | 2:40.6 | 84 | 590 | 21 | |
| r42m |
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Workout Graph
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