Tuğba Güngör v1000m/1:00r...4 row
16,000m
Meters
1:24:34.0
Time
2:38.5
Pace
853
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,075m |
| Overall Time | 1:28:34.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 19 |
| Stroke Count | 1630 |
| Drag Factor | 132 |
August 27, 2024 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:34.0 | 16,000m | 2:38.5 | 88 | 602 | 19 | |
| 5:34.0 | 1,000m | 2:47.0 | 75 | 558 | 20 | |
| r: 1:00 | 18m | |||||
| 25:24.2 | 5,000m | 2:32.4 | 99 | 640 | 18 | |
| r: 1:00 | 16m | |||||
| 26:13.2 | 5,000m | 2:37.3 | 90 | 609 | 20 | |
| r: 1:00 | 21m | |||||
| 27:22.6 | 5,000m | 2:44.2 | 79 | 571 | 20 | |
| r: 1:00 | 20m | |||||
| r75m |
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Workout Graph
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