Tuğba Güngör v4000m/2:00r...2 row
7,000m
Meters
35:57.5
Time
2:34.1
Pace
376
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,017m |
| Overall Time | 37:57.5 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 18 |
| Stroke Count | 651 |
| Drag Factor | 91 |
September 26, 2024 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:57.5 | 7,000m | 2:34.1 | 96 | 629 | 18 | |
| 20:41.8 | 4,000m | 2:35.2 | 94 | 622 | 17 | |
| r: 2:00 | 17m | |||||
| 15:15.7 | 3,000m | 2:32.6 | 98 | 638 | 19 | |
| r17m |
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Workout Graph
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