Tuğba Güngör v1000m/1:00r...4 row
10,000m
Meters
51:34.5
Time
2:34.7
Pace
538
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,049m |
| Overall Time | 58:34.5 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 20 |
| Stroke Count | 1052 |
| Drag Factor | 193 |
September 29, 2024 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:34.5 | 10,000m | 2:34.7 | 94 | 625 | 20 | |
| 6:03.7 | 1,000m | 3:01.8 | 58 | 500 | 20 | |
| r: 1:00 | 14m | |||||
| 14:50.4 | 3,000m | 2:28.4 | 107 | 668 | 19 | |
| r: 3:00 | 15m | |||||
| 15:08.7 | 3,000m | 2:31.4 | 101 | 646 | 21 | |
| r: 3:00 | 20m | |||||
| 15:31.7 | 3,000m | 2:35.2 | 93 | 621 | 21 | |
| r49m |
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Workout Graph
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