Tuğba Güngör v1000m/1:00r...4 row
11,000m
Meters
54:59.1
Time
2:29.9
Pace
602
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,054m |
| Overall Time | 1:01:59.1 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
| Stroke Count | 1033 |
| Drag Factor | 148 |
October 01, 2024 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:59.1 | 11,000m | 2:29.9 | 104 | 657 | 18 | |
| 5:41.3 | 1,000m | 2:50.6 | 70 | 542 | 17 | |
| r: 1:00 | 17m | |||||
| 19:44.8 | 4,000m | 2:28.1 | 108 | 670 | 18 | |
| r: 3:00 | 16m | |||||
| 14:44.4 | 3,000m | 2:27.4 | 109 | 676 | 19 | |
| r: 3:00 | 21m | |||||
| 14:48.6 | 3,000m | 2:28.1 | 108 | 670 | 20 | |
| r54m |
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Workout Graph
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