Tuğba Güngör v3000m/2:00r...2 row
6,000m
Meters
30:18.8
Time
2:31.5
Pace
325
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,012m |
| Overall Time | 32:18.8 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 98 |
October 03, 2024 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.8 | 6,000m | 2:31.5 | 101 | 645 | 20 | |
| 15:11.5 | 3,000m | 2:31.9 | 100 | 643 | 20 | |
| r: 2:00 | 12m | |||||
| 15:07.3 | 3,000m | 2:31.2 | 101 | 648 | 21 | |
| r12m |
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Workout Graph
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