Tuğba Güngör v3000m/2:00r...3 row
10,000m
Meters
52:16.4
Time
2:36.8
Pace
533
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,034m |
| Overall Time | 56:16.4 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 21 |
| Stroke Count | 1125 |
| Drag Factor | 102 |
October 14, 2024 23:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:16.4 | 10,000m | 2:36.8 | 91 | 612 | 21 | |
| 15:51.1 | 3,000m | 2:38.5 | 88 | 602 | 21 | |
| r: 2:00 | 19m | |||||
| 15:37.6 | 3,000m | 2:36.2 | 92 | 615 | 21 | |
| r: 2:00 | 15m | |||||
| 20:47.8 | 4,000m | 2:35.9 | 92 | 617 | 22 | |
| r34m |
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Workout Graph
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