Tuğba Güngör 3000m row
3,000m
Meters
15:43.1
Time
2:37.1
Pace
157
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 21 |
| Stroke Count | 338 |
| Drag Factor | 109 |
October 14, 2024 23:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:43.1 | 3,000m | 2:37.1 | 90 | 610 | 21 |
| 3:15.2 | 600m | 2:42.6 | 81 | 579 | 22 |
| 3:12.7 | 1,200m | 2:40.5 | 85 | 590 | 22 |
| 3:11.3 | 1,800m | 2:39.4 | 86 | 597 | 22 |
| 3:04.5 | 2,400m | 2:33.7 | 96 | 631 | 21 |
| 2:59.3 | 3,000m | 2:29.4 | 105 | 661 | 20 |
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Workout Graph
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