Tuğba Güngör 3000m row
3,000m
Meters
12:37.7
Time
2:06.2
Pace
192
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 15 |
| Stroke Count | 187 |
| Drag Factor | 122 |
October 14, 2024 23:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:37.7 | 3,000m | 2:06.2 | 174 | 898 | 15 |
| 2:38.4 | 600m | 2:12.0 | 152 | 823 | 14 |
| 2:52.4 | 1,200m | 2:23.6 | 118 | 706 | 13 |
| 2:37.2 | 1,800m | 2:11.0 | 156 | 835 | 14 |
| 2:19.1 | 2,400m | 1:55.9 | 225 | 1073 | 16 |
| 2:10.6 | 3,000m | 1:48.8 | 272 | 1234 | 19 |
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Workout Graph
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