Tuğba Güngör v4000m/2:00r...2 row
7,000m
Meters
36:33.4
Time
2:36.6
Pace
373
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,020m |
| Overall Time | 38:33.4 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 21 |
| Stroke Count | 765 |
| Drag Factor | 108 |
October 15, 2024 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:33.4 | 7,000m | 2:36.6 | 91 | 613 | 21 | |
| 21:15.8 | 4,000m | 2:39.4 | 86 | 596 | 21 | |
| r: 2:00 | 20m | |||||
| 15:17.6 | 3,000m | 2:32.9 | 98 | 636 | 21 | |
| r20m |
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Workout Graph
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