Tuğba Güngör v3000m/2:00r...3 row
7,000m
Meters
38:19.6
Time
2:44.2
Pace
364
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,030m |
| Overall Time | 42:19.6 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 21 |
| Stroke Count | 823 |
| Drag Factor | 93 |
October 15, 2024 23:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:19.6 | 7,000m | 2:44.2 | 79 | 571 | 21 | |
| 16:24.9 | 3,000m | 2:44.1 | 79 | 572 | 21 | |
| r: 2:00 | 14m | |||||
| 16:31.0 | 3,000m | 2:45.1 | 78 | 567 | 22 | |
| r: 2:00 | 16m | |||||
| 5:23.7 | 1,000m | 2:41.8 | 83 | 584 | 20 | |
| r30m |
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Workout Graph
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