Tuğba Güngör 3000m row
3,000m
Meters
15:58.8
Time
2:39.8
Pace
155
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 21 |
| Stroke Count | 342 |
| Drag Factor | 94 |
October 15, 2024 23:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:58.8 | 3,000m | 2:39.8 | 86 | 595 | 21 |
| 3:18.6 | 600m | 2:45.5 | 77 | 565 | 22 |
| 3:10.7 | 1,200m | 2:38.9 | 87 | 600 | 20 |
| 3:10.3 | 1,800m | 2:38.5 | 88 | 602 | 20 |
| 3:10.2 | 2,400m | 2:38.5 | 88 | 602 | 22 |
| 3:08.9 | 3,000m | 2:37.4 | 90 | 608 | 22 |
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Workout Graph
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