Tuğba Güngör 4000m row
4,000m
Meters
18:08.5
Time
2:16.0
Pace
234
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 397 |
| Drag Factor | 109 |
November 05, 2024 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:08.5 | 4,000m | 2:16.0 | 139 | 778 | 21 |
| 3:31.8 | 800m | 2:12.3 | 151 | 819 | 22 |
| 3:37.4 | 1,600m | 2:15.8 | 140 | 780 | 22 |
| 3:41.3 | 2,400m | 2:18.3 | 132 | 755 | 22 |
| 3:41.6 | 3,200m | 2:18.5 | 132 | 753 | 21 |
| 3:36.4 | 4,000m | 2:15.2 | 141 | 786 | 22 |
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Workout Graph
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