Tuğba Güngör v4000m/2:00r...3 row
10,000m
Meters
48:30.4
Time
2:25.5
Pace
557
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,032m |
| Overall Time | 52:30.4 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 1008 |
| Drag Factor | 145 |
December 22, 2024 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:30.4 | 10,000m | 2:25.5 | 114 | 690 | 20 | |
| 19:29.4 | 4,000m | 2:26.1 | 112 | 685 | 21 | |
| r: 2:00 | 16m | |||||
| 14:32.4 | 3,000m | 2:25.4 | 114 | 691 | 21 | |
| r: 2:00 | 16m | |||||
| 14:28.6 | 3,000m | 2:24.7 | 115 | 697 | 20 | |
| r32m |
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Workout Graph
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