Tuğba Güngör 4000m row
4,000
Meters
19:27.4
Time
2:25.9
Pace
221
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 433 |
| Drag Factor | 102 |
December 31, 2024 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:27.4 | 4,000 | 2:25.9 | 113 | 687 | 221 | 22 |
| 3:56.2 | 800 | 2:27.6 | 109 | 674 | 44 | 21 |
| 3:55.3 | 1,600 | 2:27.0 | 110 | 678 | 44 | 23 |
| 3:55.6 | 2,400 | 2:27.2 | 110 | 677 | 44 | 22 |
| 3:53.4 | 3,200 | 2:25.8 | 113 | 688 | 44 | 21 |
| 3:46.7 | 4,000 | 2:21.6 | 123 | 723 | 45 | 24 |
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Workout Graph
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