Tuğba Güngör v4000m/1:30r...3 row
10,000
Meters
49:25.2
Time
2:28.2
Pace
550
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,036 |
| Overall Time | 52:25.2 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 952 |
| Drag Factor | 170 |
January 04, 2025 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:25.2 | 10,000 | 2:28.2 | 107 | 669 | 19 | |
| 19:46.5 | 4,000 | 2:28.3 | 107 | 669 | 19 | |
| r: 1:30 | 21 | |||||
| 14:47.1 | 3,000 | 2:27.8 | 108 | 672 | 19 | |
| r: 1:30 | 15 | |||||
| 14:51.6 | 3,000 | 2:28.6 | 107 | 667 | 21 | |
| r36 |
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Workout Graph
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