Igor Vislouh v500m/1:00r...4 row
2,000
Meters
9:05.4
Time
2:16.3
Pace
115
Calories
| Rest Distance | 439 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,439 |
| Overall Time | 13:05.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 26 |
| Stroke Count | 307 |
| Drag Factor | 130 |
August 01, 2025 23:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.4 | 2,000 | 2:16.3 | 138 | 775 | 26 | |
| 2:27.6 | 500 | 2:27.6 | 109 | 674 | 27 | |
| r: 1:00 | 129 | |||||
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 25 | |
| r: 1:00 | 70 | |||||
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 26 | |
| r: 1:00 | 102 | |||||
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 27 | |
| r: 1:00 | 138 | |||||
| r439 |
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Workout Graph
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