Igor Vislouh v500m/1:00r...4 row
2,000
Meters
8:45.2
Time
2:11.3
Pace
120
Calories
| Rest Distance | 445 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,445 |
| Overall Time | 12:45.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 294 |
| Drag Factor | 132 |
August 02, 2025 23:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.2 | 2,000 | 2:11.3 | 155 | 832 | 25 | |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 27 | |
| r: 1:00 | 98 | |||||
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 24 | |
| r: 1:00 | 152 | |||||
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 26 | |
| r: 1:00 | 127 | |||||
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 26 | |
| r: 1:00 | 68 | |||||
| r445 |
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Workout Graph
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