Igor Vislouh v500m/1:00r...4 row
2,000
Meters
8:58.3
Time
2:14.5
Pace
116
Calories
| Rest Distance | 534 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,534 |
| Overall Time | 12:58.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 28 |
| Stroke Count | 335 |
| Drag Factor | 131 |
August 04, 2025 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:58.3 | 2,000 | 2:14.5 | 144 | 794 | 28 | |
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 27 | |
| r: 1:00 | 151 | |||||
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 26 | |
| r: 1:00 | 140 | |||||
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 29 | |
| r: 1:00 | 71 | |||||
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 31 | |
| r: 1:00 | 172 | |||||
| r534 |
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Workout Graph
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